Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds w. Partner:
10 Rope Climbs (15′)
20 Burpee Box Jump Overs (24/20)
30 Overhead Squats (115/75)
Half-Marathon Row (Time)
For Time: 21,097m Row.
3 Rounds w. Partner:
10 Rope Climbs (15′)
20 Burpee Box Jump Overs (24/20)
30 Overhead Squats (115/75)
For Time: 21,097m Row.