Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 21-15-9: Sumo Deadlift High Pull (115/75) Toes to Bar B: Metcon (Distance) 12:00 for Distance: Row Optional: Max Effort 2,000m Row, then continue rowing in the time remaining. Record the 2K. 2k Row (Time) Max Effort 2k RowRead More
Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 21-15-9: Sumo Deadlift High Pull (115/75) Toes to Bar B: Metcon (Time) 12:00 for Distance: Row Optional: Max Effort 2,000m Row, then continue rowing in the time remaining. Record the 2K. 2k Row (Time) Max Effort 2k RowRead More
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