Day

October 14, 2023
Albany CrossFit – CrossFit CrossFit Dumbbell DT (Time) 5 Rounds: 12 Dumbbell Deadlifts (50/35) 9 Dumbbell Power Cleans (50/35) 6 Dumbbell Push Jerks (50/35) – Use two Dumbbells. In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an...
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