Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 20:00 AMRAP w. Partner: 200m DB Farmers Carry (50/35) 20 Double DB Front Squats 20 Double DB Push Jerks 20 Double DB Box Step Ups (24/20) – Split the dumbbell work as desired. Both partners walk the farmers carry and trade off DBs as needed.Read More
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