Albany CrossFit – CrossFit CrossFit Metcon (Time) 2001m Run or Row 11 Shoulder Presses 11 Overhead Squats 11 Sumo Deadlift High Pulls 11 Push Presses 11 Front Squats 11 Squat Cleans 11 Push Jerks 11 Back Squats 11 Deadlifts 2001m Run or Row – If you start with a run, end with a row and...Read More
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