Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

2001m Run or Row

11 Shoulder Presses

11 Overhead Squats

11 Sumo Deadlift High Pulls

11 Push Presses

11 Front Squats

11 Squat Cleans

11 Push Jerks

11 Back Squats

11 Deadlifts

2001m Run or Row

– If you start with a run, end with a row and vice versa.

– RX Weight: 115/85.