Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP w. Partner:
100 Calorie Bike
100 KB Snatches (70/53)
100 Toes to Bar
– Split work as needed with one person working at a time.
30:00 AMRAP w. Partner:
100 Calorie Bike
100 KB Snatches (70/53)
100 Toes to Bar
– Split work as needed with one person working at a time.