Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
2 Rounds:
100′ KB Walking Lunges (70/53)*
400m Run
10 Wall Walks
500m Row
* Use two KBs held in at the sides.
2 Rounds:
100′ KB Walking Lunges (70/53)*
400m Run
10 Wall Walks
500m Row
* Use two KBs held in at the sides.