Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
9-15-21-27:
V-Ups
DB Thrusters (30/20 per hand)
– Perform 10 Shuttle Runs (1 run = 25′ down, 25′ back) at the start of each round.
9-15-21-27:
V-Ups
DB Thrusters (30/20 per hand)
– Perform 10 Shuttle Runs (1 run = 25′ down, 25′ back) at the start of each round.