Albany CrossFit – CrossFit CrossFit On a running clock: From 0:00-7:00: 5RM Squat Clean From 7:00-14:00: 3RM Squat Clean From 14:00-21:00: 1RM Squat Clean Squat Clean (Record Heavy 5) Squat Clean (Record Heavy 3) Squat Clean (Record Heavy 1)Read More
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