Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) On a 25:00 Clock: From 0:00-12:00: Establish Heavy 3RM Deadlift From 12:00-17:00: Rest From 17:00-25:00: EMOM 8: 3 Deadlifts @ 70% of 3RM 3 Box Jumps (30/24) * Perform both movements within the same minute. Record 70% weight here. B: Deadlift (Record 3RM here.)Read More
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