Sunday 051423

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Weight)

On a 25:00 Clock:

From 0:00-12:00:

Establish Heavy 3RM Deadlift

From 12:00-17:00:

Rest

From 17:00-25:00:

EMOM 8:

3 Deadlifts @ 70% of 3RM

3 Box Jumps (30/24)

* Perform both movements within the same minute.

Record 70% weight here.

B: Deadlift (Record 3RM here.)

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