Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
4 Rounds:
1:00 Calorie Row
1:00 Russian Kettlebell Swings (70/53)
1:00 Burpees
1:00 Wall Balls (20/14)
Rest 1:00
4 Rounds:
1:00 Calorie Row
1:00 Russian Kettlebell Swings (70/53)
1:00 Burpees
1:00 Wall Balls (20/14)
Rest 1:00