Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds w. Partner: 20 Goblet Squats (70/53) 30 Kettlebell Swings (70/53) 40 Partner Med Ball Sit-Ups (20/14) Split the squats and swings as needed – one partner works at a time. Alternate reps on sit-ups.Read More
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