Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 4, 2022

Friday 110422

November 4, 20220
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 x 2:00 AMRAP: 20/14 Calorie Row 10 Burpees to Target (6″) MAX Chest to Bar Pull-Ups Rest 1:00 between rounds.
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