Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Reps) 1:30 Toes to Bar Rest 1:00 1:30 Ring Dips Rest 1:00 1:30 GHD Hip Extensions Rest 1:00 1:30 Handstand Walk Perform max reps on all four exercises. B: Metcon (Distance) Double KB Farmers Carry for max distance. Use a pair of KBs that you can...Read More
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