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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
May 11, 2022
Wednesday 051122
May 11, 2022
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WOD
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Albany CrossFit – CrossFit CrossFit A: Sumo Deadlift (Heavy 4 in 15:00) B: Metcon (AMRAP – Reps) Tabata, :20 On, :10 Off x 16: Slam Balls (30/20) Burpees
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