Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 9, 2022

Monday 050922

May 9, 20220
Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 25 Shoulder Press (115/75) 500m Row 15 Shoulder Press (115/75) 500m Row 10 Shoulder Press (115/75) 500m Row Row 100m each time you break on the shoulder presses.
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