Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 7, 2021

Sunday 110721

November 7, 20210
Albany CrossFit – CrossFit CROSSFIT A: Metcon (Weight) 4 Sets: 15 GHD Hip Extensions 12 Weighted Step Ups Record the heaviest weight done on Step Ups. B: Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP: 25/18 Calorie Row 25 GHD Sit-Ups 15 Box Jumps (30/24)
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