Albany CrossFit – CrossFit CROSSFIT A: Metcon (AMRAP – Rounds and Reps) 8:00 for Quality: 10 A-T-Y Drill 10 Wall Slides 5 1-Arm DB Overhead Squat / Side B: Metcon (3 Rounds for reps) Every 5:00 x 3: 200m Dumbbell Farmers Carry AMRAP in the time remaining: 10 Dumbbell Deficit Push-Ups 10 Dumbbell Squats Weight:...Read More