Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Chasin’ Waterfalls” 4 Rounds: 30/24 Calorie Row 30 Wall Balls (20/14) 30 Sit-Ups ()Read More
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