Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 18, 2020

Friday 091820

September 18, 20200
Announcements 8:30 AM ZOOM – https://zoom.us/j/262806413 Contact a coach for help scaling at home workouts. Albany CrossFit – CrossFit View Public Whiteboard CROSSFIT Metcon (Time) “Litter Box” 3 Rounds: 3 Devil’s Presses 6 Double DB Front Squats 9 Deadlifts (155/105) 50/35 Calorie Row 3 Rounds: 3 Devil’s Presses 6 Double Dumbbell Front Squats 9 Deadlifts...
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