Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT WARM-UP: 7 Mins. for QUALITY of: 10 Plank Up-Downs 20 Glute Bridge Walk Outs 30 Air Squats Metcon (3 Rounds for time) “Three-Peat” With a running clock A. On the 0:00… 3 Rounds: 20 Jumping Lunges 20 1-Arm Hang Dumbbell...Read More
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