Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT 🔹 WARM-UP: 3 Sets of: :30 Inchworms :30 Hollow Hold :30 Shoulder Taps :30 Superman Hold Metcon (4 Rounds for reps) “32 PACK” Tabata (:20 On, :10 Off x 8 Rounds) Plank Up-Downs Glute Bridges Grasshoppers Flutter Kicks * Complete...Read More