Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT 🔹 WARM-UP: 3 Sets of: 5 DB Strict Press (Each Side) :20 Side Plank (Each Side) 20 Air Squats :20 Hollow Hold 🔹 SCALING: Weight: Choose a dumbbell weight that allows you to complete large sets and move for the...Read More
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