Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏠 AT HOME WORKOUT 🔹 WARM-UP: 8 Mins. for Quality: 20 Air Squats 15 Shoulder Taps 10 Pass Throughs* 5 Inchworm to Push Up * Use broomstick, towel, or band. 🔹 SCALING: Weight: Something that allows for unbroken movement. Use odd household objects if...Read More
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