Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Weight) Six Flags Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch WeightScore for the day is the heaviest set of 3 power snatches. 🏋🏼♂️ STRENGTH Power Snatch (1×3)Read More
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