Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Clean and Jerk Complex (1×6) Clean and Jerk Complex 5 Sets: 3-Position Power Clean 3 Push JerksHigh Hang Position: Shallow dip, bar at pockets, relatively vertical torso Hang Position: Bar just above the knee, shoulders over the bar Floor: Power clean from...Read More
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