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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 17, 2020

Monday02172020

February 17, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Foot Locker” 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)Toes to bar should be done in 1-3 sets, wallballs 1-2 sets, snatches 1-2 sets, overhead squats 1...
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