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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 16, 2020

Sunday02162020

February 16, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Daily Double” For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups 100 Double Unders 40 Wallballs (20/14) 40 AbMat Sit-ups 80 Double Unders 30 Wallballs (20/14) 30 AbMat Sit-ups 60 Double UndersAthletes should choose a medicine ball weight here that allows...
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