Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Pausing Front Squat Complex (1×2) Build to a Heavy Complex: 1 Pausing Front Squat 1 Front Squat 🔥 CONDITIONING Metcon (Time) “Four Loko” On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats (165/115)The score is the...Read More
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