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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 14, 2020

Tuesday01142020

January 14, 20200
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Part Time” 3 Rounds: 12 Lateral Dumbbell Burpees 21 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 21/15 Calorie Assault BikeExpect this WOD take around 12-20 minutes to complete.
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