Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Speedo” Teams of 3 AMRAP 20: 300 Meter Row 20 Plate Hops 10 Thrusters (65/45)Complete Full Rounds Before SwitchingRead More
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