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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 27, 2019

Friday12272019

December 27, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Water Weight” 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps (24/20)Choose an overhead squat weight you can complete in 1-3 sets.
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