Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Mile High” For Time: 800 Meter Run 50 Power Snatches (75/55) 800 Meter Run 5 Rope Climbs 800 Meter Run 50 Lateral Barbell BurpeesIf unable to run, row 1,000 meters or bike 60/40 calories.Read More
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