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Call us:
518-459-4444
Call us
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Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
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Day
December 10, 2019
Tuesday12102019
December 10, 2019
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WOD
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Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row...
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