Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Flinstones” AMRAP 20: 50 Wallballs (20/14) 40/30 Calorie Assault Bike 30 Toes to Bar 20 Alternating Dumbbell Snatches (70/50)In this longer AMRAP workout, we’re looking to choose weights and variations that allow us to complete somewhere...Read More
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