Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Smash Mouth” 3 Rounds: 800 Meter Run 21/15 Calorie Assault Bike 3 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 BurpeesLooking for “Smash Mouth” to take around 20-30 minutes to complete.Read More
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