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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 20, 2019

Wednesday 11202019

November 20, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Pausing Overhead Squat Build to a heavy single with a 3 second pause 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Double Jointed” AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double UndersExpect to complete 3-4+ rounds.
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