Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Macho Man Complex Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Randy Savage” AMRAP 12: 3 Rounds of “”Macho Man”” (135/95) 15 Toes to Bar 1 Round of “Macho...Read More
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