Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Power Clean Complex Build to a Heavy Complex: 1 Hang Power Clean 1 Power Clean15 minutes to build to the heaviest complex 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15...Read More
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