Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Back Squat Complex Build to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat15 minutes to lift as heavy as possible. 🔥 CONDITIONING Metcon (Time) “Step Aerobics” 3 Rounds For Time: 30 Slamballs (30/20) 20/14 Calorie Assault Bike 10 Single...Read More
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