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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 12, 2019

Tuesday 11122019

November 12, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Piggy Back” Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle RunPartners switch after fully completed rounds (6 each).
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