Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Power Snatch Record heaviest set of 3 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “High Noon” AMRAP 12: 12 Power Snatches (95/65) 12 Push-ups 12 Chest to Bar Pull-upsChoose weight and variations to complete 3+roundsRead More
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