Day

September 12, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Family Feud” Class Divides Into 2 Even Teams: AMRAP 25 Minutes: Buy-In: 800m Run 50m Sled Push (90/45) 100m Burden Run (45/35 Plate) 200m Run
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