Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 9, 2019

Monday 09092019

September 9, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Overhead Squat ( Heavy Single Overhead Squat) 15 mins. to find a Heavy Single Overhead Squat Metcon (Time) “Hot Mess” 2 Rounds: 25 Overhead Squats (115/85) 35/25 Calorie Assault Bike
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