Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 7, 2019

Saturday 09072019

September 7, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon 🏋🏼‍♂️ STRENGTH Metcon (Time) For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run
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