Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Complete all 3 AMRAPs with a partner. Rest 2 mins. between workouts. Record scores for each WOD. 200m = 1 rep. Divide work evenly between partners. Metcon (AMRAP – Rounds and Reps) In Teams of 2, 10 Min. AMRAP of: 200m Run...Read More
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