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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 26, 2019

Friday 072619

July 26, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🤸🏼‍♂️ SKILLS PRACTICE Metcon (Time) 15 Mins. to Practice, Prowler Shuttle Sprints 20’ – 40’ – 60’ @ 255/175 * Record fastest time, rest as needed between attempts. 🔥 CONDITIONING Metcon (AMRAP – Reps) 10 Min. AMRAP of: 400m Run Max Strict Pull-Ups Max...
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