Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 3 Rounds of: 1,000m Row 50 Wall Balls (20/14) 100’ Handstand Walk 100 Double Unders 🔹 ROW: Aim to complete in around 4 mins. Reduce distance to 750m or row hard for a fixed time (4 mins.). 🔹 WB: Reduce...Read More
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